life in lockdown

kererū visiting the kowhai in my garden

flowers from my daughter arrived on doorstep before lockdown

Vid19 conference organised by Julia Steel (Simon Dowling's session)

(originally posted on LinkedIn)
Kia ora tātou. How are you going friends? We're day 6/28(for now!) of lockdown in NZ.

In our area, folk seem to be adjusting into a new rhythm - reimagining what we do & how. If you know me personally, you'll know I've had a bit of experience at isolation living (having been the primary carer for my son over his five-year cancer journey)-so, a personal perspective:

• Listen to the experts' advice.
• Stay connected. A short message can go a long way. I'm using online video liberally for meetings, as well as connecting with loved ones outside of my bubble e.g. “virtual sisters happy hour”+online family board games
• Let's watch out for the most vulnerable in our communities.
• Set up your space at home for work/home schooling/ DIY projects/whatever you need. Consider what energises you & create with what you've got. (My “standing desk” for presentations is a coffee table on top of my main desk!)
• Plan your day to include a balanced rhythm: service, exercise (walking & yoga practice fro me), work, connecting beyond your bubble (without physical contact).
• Let go of the small stuff …be kind, be gracious, be gentle.
• Practice gratitude.

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He waka eke noa. Take care of yourselves, Nazanin

ps I am busy pivoting my workshops to online delivery options – so I’m ready to do stuff together, when you are

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